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Integrative Nutrition Health Coach

I help women bring their digestion, metabolism and hormones back into harmony - creating sustainable change that lasts!

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Hi, I’m Maddy Tait

Hi, I’m Maddy - Certified Holistic Health Coach and your bestie guiding you back to feeling incredible in your body again.

For years, I did all the “right” things… the healthy meals, the routines, the supplements, the trends - yet I still felt bloated, fatigued and disconnected from my own body. Nothing made sense, and the advice I was getting wasn’t helping.

Everything changed when I stopped trying to force my body to behave…
and started learning how to support it.

That shift transformed my energy, my digestion, my metabolism and my entire relationship with my body - and now I help women from all over the world do the same through simple nourishment, low-inflammatory habits and science-backed support that actually works with your biology.

If you’ve tried everything and still don’t feel like yourself… you’re not alone.
And you’re not broken.
There’s just a way your body has been craving to be supported.

READ ABOUT MY STORY →

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A screenshot of a customer review for a product, showing the name Vicky Chamberlayne, 14 reviews, no photos, a five-star rating, and a detailed positive testimonial about how Maddy helped improve their health and weight management.

Screenshot of an online review by Manja Kunin highlighting positive feedback about a health support program involving Maddy, focusing on wellness, energy, strength, mindfulness, and self-respect.

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“I’m here to remind you what it feels like to actually thrive in your body—not just survive in it. I help you decode those messages and turn real food into medicine” - Maddy Tait

Current Services

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1:1 Health & Wellness Strategy Session

A 90-minute personalised session to uncover what’s holding you back, support your emotional relationship with food, and map out your next steps to feeling well again.

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Personalised 3x Month Health Mentorship

A high-level, fully personalised mentorship for women ready to calm inflammation, heal digestion, reset their metabolism and feel incredible in their bodies again.

VIEW ALL SERVICES →

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Get 7 Bloat-Free Dinners for More Energy & Ease

Simple, delicious meals designed to calm your digestion, beat the bloat, and leave you feeling light and energised - all week long.

The De-Bloat Dinner Plan gives you 7 easy recipes to reset your digestion and rebalance your energy - no guesswork, no restriction, just real food that loves your body back.

GIMME THE FREE RECIPES

It's possible to eat freely, and live fully.

Heal your gut. Nourish your body. Rebuild your energy and confidence.